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Gudun gudu zai iya inganta aikin zuciya na matasa yadda ya kamata, inganta ci gaban tsarin zuciya da jijiyoyin jini da tsarin numfashi, ƙara elasticity na kirji, inganta ƙarfin mahimmanci, inganta ƙarfin koyo mai ɗorewa da farfadowa na gajiya, ta yadda matasa zasu iya ɗaukar nauyin ilmantarwa. Zaɓin kyawawan takalma na takalma na musamman shine ma'auni mai mahimmanci don hana raunin jiki yayin motsa jiki. Jigo na yara don gudu shine zabar takalman horo mai dacewa don yara. Biyu na takalman horar da gudu masu dacewa suna taka muhimmiyar rawa a ci gaban yara da ci gaba da wasanni.

Yawancin yaran da ke shiga sansanin horo suna da matsala game da tafiyarsu da nau'in ƙafarsu. Bugu da ƙari, rashin motsa jiki, wani muhimmin dalili na wannan shine kuskuren zabi na "takalma" na yara.

Akwai ka'idoji guda uku don zaɓar takalman wasanni ga yara:

1. Samun goyon bayan baka;

2. Sashin diddige na takalma ya kamata ya kasance yana da ɗan tauri don taka rawa mai tsayi;

3.Ya kamata a kwantar da tafin kafa don rage tasirin yayin gudu da tsalle.